Welmi, you were the one that made me see that dumbbells and using your body can work. Making the right choices when eating. You are amazing and thank you for your guidance and getting me started.
Anthea Dreyer
She signed up for the 6 week Training option with a Flexible Dieting approach!
Anonymous
Dewald started with me doing my Summer Body 8 week Challenge im January and he stayed under my coaching - up and til now. And we are not done yet.
I am posting this because -
This guy right here WORKS HIS BUM off!!!!
He is 80-100% compliant to hitting his calories and macros.
He is part of the 5am club - just to make sure he gets his training in!
Definitely makes me super proud!
Dewaldt Hattingh
“The scale is not moving!”
Forget about the scale!
The scale is only a tool, to indicate weight!
Its used to watch weight fluctuations.
And that’s about it-
How you feel , how your clothes fit-
THATS YOUR PROGRESS TRACKER!
This is one of my lifestyle clients.
Her weight is staying the same!!
Exactly the same for almost 6 months!!
But look at this!
Take picture!
That’s the only time you compare yourself- is to yourself!
Anonymous
Jonny Cooper
𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐑𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 𝐃𝐢𝐞𝐭
(in this case, Flexible dieting)
This particular client was not a sign on client.
He was just looking for a way to build some lean muscle but still enjoy foods.
He goes to the gym 3-4 times a week and lifts weights.