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Choose your pricing plan

Find one that works for you

  • Flexible Dieting

    450R
    Every month
    Calorie & Macro Tracking
    Valid for 3 months
    • Flexible Dieting Guide
    • Progress Tracker spreadsheet
    • Personalised Calculated Macros & Calories
    • Weekly Check-in and Updates

  • Online Coaching

    1 450R
    Every month
    Home or Gym Training Plan
    Valid for 3 months
    • Access to Trainerize App
    • Weekly Progression on plan as needed
    • Flexible Dieting coaching included
    • Specialized Training Plan according to your goal
    • Meal Plan to help and educate on Flexible Dieting
    • Weekly Check-Ins

  • Meal Guide Only

    700R
     
    Meal Guide Personalized to your needs
     
    • Meal Guideline PDF

  • The Golfer: Gym Plan

    2 800R
     
    Valid for 8 weeks
    • Guide to how fuel your body included (not a meal plan)
    • Access to Training Platform with Training plan and videos

  • Female Fitness Plan

    4 000R
     
    Gym Training Plan designed for the intermediate to advanced
    Valid for 3 months
    • 12 Week Progressive Overload Gym Program
    • Access to Trainerize
    • 2 Updated & Adjusted Meal Plans
    • You have the option of calorie & macro-nutirent coaching
    • WhatsApp Support
    • 3 month Payment plan Available
    • R1450pm

  • 30 Day Kickstart

    1 000R
     
    Valid for one month
    • 30 workouts
    • 27 Meal Options
    • Access to Training App and Videos
    • Meal Plan Guide included / Flexible dieting Coaching
    • Will only be available for 30 Days
    • R1000

  • Training Plan Only

    1 050R
    Every month
    Valid for 3 months
    • Access to App
    • Progressive overload on Training Plan

  • The Student

    750R
    Every month
    Student Card/ Proof of Scholar required
    Valid for 3 months
    • Perfect for Students
    • Access to the App
    • Training plan only

  • The Serious Plan

    5 500R
     
    Lean Muscle Building, Lose Fat
    Valid for 16 weeks
    • 16 Week Training Plan
    • Progressive Overload Method
    • Weekly Check-in
    • Access to the App & Exercise Videos
    • Whatsapp Support from Coach
    • Flexible Dieting + Meal Plan included
    • Payment Plan Available R1450pm

  • Bikini Girl Prep

    5 000R
     
    Prepping Bikini Girl
    Valid for 12 weeks
    • Access to app
    • Whatsapp Support from coach
    • Personalized Meal Plan % Flexible Dieting Coaching
    • Reverse dieting (after comp diet) coaching (6 weeks)
    • Comp day support (subject to area of comp)
    • Once-off payment / R1700pm

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